Access Sports Medicine offers personal training sessions and memberships for all ages and skill levels. We cater to everyone, from beginners to advanced-level athletes. Our personal trainers will customize training plans with modifications when necessary to help you reach your fitness goals.
Personal Training Sessions
During a one-on-one personal training session, our trainers will discuss your medical history, your goals, your needs and your current fitness regime. Then they will take you through a functional movement screen to check for any present imbalances.
Once that has been completed, your personal trainer will advise you on the best plan of action to accommodate your condition and lead you to your ultimate fitness goals.
30 Minute Sessions
1 session – $39
5 sessions – $37 per session
10 sessions – $36 per session
20 sessions – $35 per session
One Hour Sessions
1 Session – $69
5 Sessions – $67 per session
10 Sessions – $66 per session
20 Sessions – $65 per session
Small Group Training Sessions
Small group training is a more affordable way of personal training. There are typically three to five people in attendance who have a common goal they are working to achieve. In small group training, the personal trainer designs a program that works best for the group, as opposed to the individual.
Small Group Training Sessions
$25/hour (minimum of 3 people, maximum of 8)
Monthly Memberships
Monthly memberships are available for $34.99 with no money down and no commitment. This membership includes two sessions with one of our personal trainers.
We also offer other varying levels of gym memberships and class memberships. Contact us for more information!
