Dear Access Yoga,

There have been times in my life when I have been introduced to people that have had a very positive impact on me. Carter Siegel is one of those people. After undergoing seven months of rehabilitation for herniated disks, she helped me transition back into my yoga practice in a safe and effective way. Through our sessions I learned techniques to help relieve and manage pain, improving my quality of life. Carter is an incredibly gifted, skilled and knowledgeable yoga practitioner and teacher. She offers a fantastic and energizing environment in which to strengthen one’s body, mind and spirit. Her demonstration of poses and emphasis on alignment create challenge and teach mindfulness. The breathing techniques she teaches prove to be helpful both on and off of the mat. The techniques that I have learned from Carter have assisted me in relaxing, falling asleep and working through my physical therapy exercises. She has also offered suggestions to promote wellness in many aspects of life and to help me grow in my practice of yoga. After each session with Carter, I feel more grounded, balanced and centered. These feelings follow me throughout the day and bring an increased level of mental clarity with a deeper sense of self-awareness.

More recently, Carter started instructing a weekly lunch time class at my office. Participants are of all levels and ages and Carter is capable of assessing and modifying the class to meet everyone’s needs, abilities and goals. She creates a compassionate and supportive atmosphere that encourages everyone to explore the practice of yoga.

I am inspired by her passion for yoga, and her grace and care towards those around her.