I cannot say enough positive things about my experience of doing yoga under Carter Siegel’s guidance. Carter is a compassionate, experienced, skilled yoga practitioner who thinks about her client between sessions, coming to each session prepared to do something tailor-made for her student, being totally willing and capable of changing her entire approach based on where you are that day. Carter’s flexibility, attention and individualized focus make all the difference. Although one-on-one sessions could be considered a luxury, they have been a vitally important part of my rehabilitation from spinal cord injury. Beyond that, because yoga is a pratice that addresses emotional, physical and spiritual growth, yoga with Carter has had a positive impact on my entire life. Yoga is not just exercise or physical therapy. The quality time I spend with Carter informs the rest of my day, and even my week, as I take what I gain on the mat off the mat into my life.

Sat Nam!