Access Yoga offers the full spectrum of private yoga instruction in a one-on-one or small group setting to individuals of all ability levels. We offer a transition program for physical therapy patients and individuals who may benefit from a simultaneous approach to their healing process. Perhaps a patient may have had surgery and have completed physical therapy and is looking to “round out” his or her rehabilitative processes; or yoga may offer an alternative approach for healing and strengthening for patients who just want to try something different. Finally, Access Yoga will benefit healthy individuals looking to further their fitness and wellness through one-on-one personalized yoga instruction.
Through careful needs assessment and practice of various poses and their sequencing, clients may find relief from ailments including but not limited to fatigue, stress, lack of motivation, insomnia, back or neck pain, sciatica and hip pain. Regardless of ability, each client will be introduced to a practice that focuses on poses (asana), breath-work (pranayama), and linking breath to movement (vinyasa). The client will realize how the mind and the body are connected and how physical and mental strength, peace, clarity and flexibility spill over into every-day life.
Please call for pricing information.
Small groups can be accommodated, please call for more information.