Have Knee Pain? 3 Signs Your ACL May Be Injured
Knee pain can show up in many ways: after a hard practice, a weekend game, or even a simple misstep. But when pain is paired with instability or swelling, it may be more than a minor strain.
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Managing Stress-Related Aches During the Holiday Season
The holidays are supposed to be a time of joy and celebration, but let’s be honest, they can also be stressful.
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Why Tennis Elbow Happens Even if You’ve Never Played Tennis
Think tennis elbow only happens to tennis players? Think again. This common condition, known as lateral epicondylitis, affects people who have never even picked up a racquet.
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Does Physical Therapy Work for Your Pain? Here’s What You Need to Know
Pain can show up in all kinds of ways.
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Concussion Awareness for the New School Year: What Every Parent and Coach Should Know
As the school year begins and fall sports get underway, athletes, parents, and coaches are gearing up for a season full of practices, games, and team pride.
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Exercising in Hot Weather: How Heat Affects Your Muscles and Joints
When the temperature climbs, your workout doesn’t just feel harder, it actually puts more stress on your body. Exercising in hot weather challenges your muscles, joints, and overall performance.
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