From Weekend Warrior to Everyday Athlete: Embrace National Physical Fitness & Sports Month This May

May is National Physical Fitness and Sports Month, which means there’s no better time to think about how movement fits into your daily routine, whether you’re hitting the gym, chasing your kids ar…

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Strong Shoulders, Strong Season: Injury Prevention Tips for Spring Athletes

The spring sports season brings excitement for athletes to head back to the field, court, or track. With this excitement also comes an increased risk of shoulder injuries.

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Top 5 Tips for Preventing Sports Injuries This National Sports Safety Month

Whether you’re chasing after a soccer ball, rounding the bases, or dribbling in the driveway, physical activity is something to cheer about—especially during National Sports Safety Month! At A…

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Understanding Concussions: The Most Common Brain Injury for Athletes

March is National Brain Injury Awareness Month, making it the perfect time to talk about one of the most common brain injuries among athletes: concussions.

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Meet Mike Smith, PA-C: Your Trusted Walk-In Clinic Provider!

When an injury happens, waiting hours in the emergency room isn’t your only option.

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What to Expect During Physical Therapy for a Knee Injury

Recovering from a knee injury can be a challenging journey, but with physical therapy, you can quickly regain strength, mobility, and confidence.

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