Managing Stress-Related Aches During the Holiday Season
The holidays are supposed to be a time of joy and celebration, but let’s be honest, they can also be stressful.
Read More
Why Tennis Elbow Happens Even if You’ve Never Played Tennis
Think tennis elbow only happens to tennis players? Think again. This common condition, known as lateral epicondylitis, affects people who have never even picked up a racquet.
Read More
Does Physical Therapy Work for Your Pain? Here’s What You Need to Know
Pain can show up in all kinds of ways.
Read More
Concussion Awareness for the New School Year: What Every Parent and Coach Should Know
As the school year begins and fall sports get underway, athletes, parents, and coaches are gearing up for a season full of practices, games, and team pride.
Read More
Exercising in Hot Weather: How Heat Affects Your Muscles and Joints
When the temperature climbs, your workout doesn’t just feel harder, it actually puts more stress on your body. Exercising in hot weather challenges your muscles, joints, and overall performance.
Read More
Back-to-School, Back-to-Sports: How to Prevent Common Injuries in Student Athletes
The start of a new school year means the return of fall sports, and for student athletes, that often comes with packed practice schedules, early morning conditioning, and a fast jump back into competi…
Read More