Bouncing Back: Supporting Young Athletes After Injury
For young athletes, sports are more than just games, they are goals, friendships, structure, and often, the foundation of their identity.
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Race-Ready: 7 Proven Strategies to Prevent Common Running Injuries
Whether you’re gearing up for your first 5K or training for a marathon, one thing is certain — staying injury-free makes the journey a whole lot more enjoyable.
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From Weekend Warrior to Everyday Athlete: Embrace National Physical Fitness & Sports Month This May
May is National Physical Fitness and Sports Month, which means there’s no better time to think about how movement fits into your daily routine, whether you’re hitting the gym, chasing your kids ar…
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Strong Shoulders, Strong Season: Injury Prevention Tips for Spring Athletes
The spring sports season brings excitement for athletes to head back to the field, court, or track. With this excitement also comes an increased risk of shoulder injuries.
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Top 5 Tips for Preventing Sports Injuries This National Sports Safety Month
Whether you’re chasing after a soccer ball, rounding the bases, or dribbling in the driveway, physical activity is something to cheer about—especially during National Sports Safety Month! At A…
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Understanding Concussions: The Most Common Brain Injury for Athletes
March is National Brain Injury Awareness Month, making it the perfect time to talk about one of the most common brain injuries among athletes: concussions.
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