Jumper’s Knee vs Runner’s Knee: What’s the Difference?

In the heat of a basketball game, with the crowd going wild and the court alive with player action, everyone’s not just aiming for points but also grappling with the sneaky injuries that come wi…

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Most Common Ski Injuries (and How to Avoid Them)

Skiing is a quintessential New Hampshire pastime, an exhilarating sport that combines the thrill of speed with the breathtaking beauty of the White Mountains.

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How to Fall Safely: Tips to Reduce Injury During Winter Slips

Winter brings a wonderland of snow, ice, and cozy evenings by the fire.

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Safe Work Practices to Consider in the New Year (and Beyond)

Did you know that 4.9 million workers’ compensation claims are made each year? That’s a staggering number and a reminder of how important safe work practices are for employees.

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Exercises for Office Workers: Enhancing Health and Productivity On The Clock

A pillar of orthopedics and sports medicine is the understanding of the importance of regular physical activity.

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What is the Difference Between Static and Dynamic Stretches?

Stretching is a fundamental routine that helps athletes and fitness enthusiasts enhance their performance and prevent injuries. However, not all stretches are created equal.

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