Is It Just a Sprain? When to See an Orthopedic Specialist
Whether you rolled your ankle stepping off a curb or twisted your wrist during a weekend game, joint injuries are common and often confusing.
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From the Fairway to the Court: Preventing Golf and Tennis Injuries This Season
There’s nothing quite like a sunny day spent out on the fairway or the tennis court.
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Bouncing Back: Supporting Young Athletes After Injury
For young athletes, sports are more than just games, they are goals, friendships, structure, and often, the foundation of their identity.
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Race-Ready: 7 Proven Strategies to Prevent Common Running Injuries
Whether you’re gearing up for your first 5K or training for a marathon, one thing is certain — staying injury-free makes the journey a whole lot more enjoyable.
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From Weekend Warrior to Everyday Athlete: Embrace National Physical Fitness & Sports Month This May
May is National Physical Fitness and Sports Month, which means there’s no better time to think about how movement fits into your daily routine, whether you’re hitting the gym, chasing your kids ar…
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Strong Shoulders, Strong Season: Injury Prevention Tips for Spring Athletes
The spring sports season brings excitement for athletes to head back to the field, court, or track. With this excitement also comes an increased risk of shoulder injuries.
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