The Most Common Football Injuries (and What To Do if You’ve Sustained One)
As summer begins to cool down and fall sports season heats up, many student-athletes are hitting the gridiron and beginning football practice.
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Proper Posture: Tips to Keep Your Spine Healthy
From a young age, we’ve always been taught to sit up straight and to try not to hunch. With that said, very few of us actually listen to this lesson. Poor posture abound.
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Avoiding a Pickleball Injury
Family game nights have taken a dramatic turn over the past couple of years following the ever-growing popularity of pickleball.
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School Sports Physicals: Why They Matter
While summer is in full swing, we know it’s a little hard to start thinking about the impending school year.
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Cycling with Care: Tips for Peak Performance and More Enjoyable Rides
As the weather gets nicer, people are swapping their vehicles for bicycles as a means of exploring their communities and becoming more active outside.
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Common Surfing Injuries and Ways to Help Prevent Them
Whether you’re a seasoned surfer or just starting out, injuries can happen if you’re not taking the proper steps to protect yourself from the waves. We sat down with Dr. A.
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