Best Hikes in New Hampshire (Don’t Forget to Stretch!)

New Hampshire is known for its breathtaking views and awe-inspiring natural beauty. For outdoor enthusiasts, the best way to take in all that the Granite State has to offer is by hitting the trails.

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Disc Golf Exercises to Help Improve Your Game

Disc golf is an increasingly popular sport, with courses popping up in public parks and backyards worldwide.

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Knee Pain Location Chart: Where Does it Hurt?

Knee pain is a common problem that can be caused by a variety of factors, including: Injury Underlying medical conditions Normal wear and tear But how do you know where exactly your knee is hurting? T…

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Treating Joint Pain with Lipogems

Joint pain can be a difficult and challenging issue for many people, particularly those who aren’t sure if major surgery is the only solution.

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Track and Field Injuries: We See Them Often

For student-athletes participating in track and field, injuries can be a common occurrence.

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What is the Difference Between Occupational Therapy and Physical Therapy?

Do you need rehabilitation services to help you with an injury or disability but don’t know what type of care would best suit your needs? Occupational therapy (OT) and physical therapy (PT) are two …

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