woman trying to avoid snow shoveling injuries by bending with the knees

Snow Shoveling Injuries: The Do’s and Don’ts to Effectively Tossing Flakes

By: Access Sports Medicine  |  Posted on: February 9, 2023
In The News

It’s that time of the year in New England again when the flakes are falling, creating a winter wonderland.

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Ergonomic Tips for Knees, Back, and Shoulders

By: Access Sports Medicine  |  Posted on: October 20, 2022
In The News

Given the digital nature of today’s world, it’s not uncommon to spend most of your time in front of a screen, whether in our professional or personal lives.

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keep your spine healthy by practicing proper posture

Proper Posture: Tips to Keep Your Spine Healthy

By: Access Sports Medicine  |  Posted on: August 25, 2022
In The News

From a young age, we’ve always been taught to sit up straight and to try not to hunch. With that said, very few of us actually listen to this lesson. Poor posture abound.

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