Exercises for Office Workers: Enhancing Health and Productivity On The Clock

A pillar of orthopedics and sports medicine is the understanding of the importance of regular physical activity.

Read More
Share

The Importance of Hydration During Exercise

With the summer season in full swing, many of us are getting active and exercising our bodies.

Read More
Share

What Can Be Done for Arthritis in the Shoulder?

Arthritis is a broad term used to describe joint inflammation and/or damage. It can occur in any joint, including the shoulder.

Read More
Share

Access to Participate in Third Annual Newmarket Wellness Day

Newmarket, NH – Spring has arrived on the Seacoast and with it comes the start of community events.

Read More
Share

Study Shows Osteoarthritic Patients Benefit from Jumping Exercises

A recent study revealed progressive high-impact training improved the patellar cartilage quality of postmenopausal women who may be at the risk of developing osteoarthritis and osteoporosis.

Read More
Share

Really Want to Lose Weight? Combine Aerobics and Weight Training Exercises

EXETER, NH – It’s that time of year again when the “new year, new me” flood gates open.

Read More
Share