The Importance of Hydration During Exercise

With the summer season in full swing, many of us are getting active and exercising our bodies.

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What Can Be Done for Arthritis in the Shoulder?

Arthritis is a broad term used to describe joint inflammation and/or damage. It can occur in any joint, including the shoulder.

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Access to Participate in Third Annual Newmarket Wellness Day

Newmarket, NH – Spring has arrived on the Seacoast and with it comes the start of community events.

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Study Shows Osteoarthritic Patients Benefit from Jumping Exercises

A recent study revealed progressive high-impact training improved the patellar cartilage quality of postmenopausal women who may be at the risk of developing osteoarthritis and osteoporosis.

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Really Want to Lose Weight? Combine Aerobics and Weight Training Exercises

EXETER, NH – It’s that time of year again when the “new year, new me” flood gates open.

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Access Sports Medicine Couch to 5K Program

Over the next few months, Access Sports Medicine & Orthopaedics is working with Lilac City Pediatrics and Z107 FM to offer a free Couch to 5K program. The 10-week program will include a comprehensive running training plan, fitness and nutrition tips, videos and more.

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