The Hidden Impact of Poor Posture (And What It’s Doing to Your Spine)

You probably don’t think much about your posture during the day. From sitting at a desk for hours to looking down at your phone, small habits add up.

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Proper Posture: Tips to Keep Your Spine Healthy

From a young age, we’ve always been taught to sit up straight and to try not to hunch. With that said, very few of us actually listen to this lesson. Poor posture abound.

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