Why Tennis Elbow Happens Even if You’ve Never Played Tennis

Think tennis elbow only happens to tennis players? Think again. This common condition, known as lateral epicondylitis, affects people who have never even picked up a racquet.

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Is It Just a Sprain? When to See an Orthopedic Specialist

Whether you rolled your ankle stepping off a curb or twisted your wrist during a weekend game, joint injuries are common and often confusing.

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From the Fairway to the Court: Preventing Golf and Tennis Injuries This Season

There’s nothing quite like a sunny day spent out on the fairway or the tennis court.

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Bouncing Back: Supporting Young Athletes After Injury

For young athletes, sports are more than just games, they are goals, friendships, structure, and often, the foundation of their identity.

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Top 5 Tips for Preventing Sports Injuries This National Sports Safety Month

Whether you’re chasing after a soccer ball, rounding the bases, or dribbling in the driveway, physical activity is something to cheer about—especially during National Sports Safety Month! At A…

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Running Injury Prevention for Student Athletes

With cross-country season here, student-athletes are gearing up for long runs on various terrains, from pavement to trails.

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