From the Fairway to the Court: Preventing Golf and Tennis Injuries This Season

There’s nothing quite like a sunny day spent out on the fairway or the tennis court.

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Bouncing Back: Supporting Young Athletes After Injury

For young athletes, sports are more than just games, they are goals, friendships, structure, and often, the foundation of their identity.

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Race-Ready: 7 Proven Strategies to Prevent Common Running Injuries

Whether you’re gearing up for your first 5K or training for a marathon, one thing is certain — staying injury-free makes the journey a whole lot more enjoyable.

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Stay in the Game: Top Tips for Preventing Pickleball Injuries

Pickleball is one of the fastest-growing sports in the United States, combining elements of tennis, badminton, and ping-pong into a fun, social, and competitive game.

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Hip Pain in Athletes: How to Prevent Overuse Injuries

Hip pain is a common issue for athletes of all types—whether you’re a student-athlete pushing your limits on the field or a weekend warrior trying to stay active.

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Running Injury Prevention for Student Athletes

With cross-country season here, student-athletes are gearing up for long runs on various terrains, from pavement to trails.

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