No Appointment Necessary
1 Hampton Rd, Exeter, NH
155 Borthwick Ave #102, Portsmouth, NH
No Appointment Necessary
1 Hampton Rd, Exeter, NH
155 Borthwick Ave #102, Portsmouth, NH
No Appointment Necessary
1 Hampton Rd, Exeter, NH
155 Borthwick Ave #102, Portsmouth, NH
Did you know that 4.9 million workers’ compensation claims are made each year? That’s a staggering number and a reminder of how important safe work practices are for employees.
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A pillar of orthopedics and sports medicine is the understanding of the importance of regular physical activity.
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Stretching is a fundamental routine that helps athletes and fitness enthusiasts enhance their performance and prevent injuries. However, not all stretches are created equal.
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If you are an athlete or fitness enthusiast, you know that physical training is essential, but it’s not the only thing you should focus on.
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With school back in session and fall sports season underway, it’s time to discuss injury prevention strategies for student athletes participating in football, volleyball, soccer, and other fall spor…
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In order to increase shoulder mobility, we must first understand what it is we’re talking about.
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