Running Injury Prevention for Student Athletes

With cross-country season here, student-athletes are gearing up for long runs on various terrains, from pavement to trails.

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Understanding Ankle Injuries: Sprains vs. Broken Ankle Symptoms

As the fall sports season kicks off, athletes from football, cross country, soccer, and more are hitting the fields with vigor.

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Strength in Flexibility: Reducing Overuse Injuries in Gymnastics

Gymnastics, a sport known for its grace and athleticism, demands a high level of physical conditioning. However, the rigorous training schedules often lead to overuse injuries among gymnasts.

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The Definitive Guide to Little League Pitch Count: Protecting the Future of Young Athletes

Picture this: a sunny day at the ballpark, the crack of the bat, the cheers of the crowd.

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Jumper’s Knee vs Runner’s Knee: What’s the Difference?

In the heat of a basketball game, with the crowd going wild and the court alive with player action, everyone’s not just aiming for points but also grappling with the sneaky injuries that come wi…

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Most Common Ski Injuries (and How to Avoid Them)

Skiing is a quintessential New Hampshire pastime, an exhilarating sport that combines the thrill of speed with the breathtaking beauty of the White Mountains.

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