Jumper’s Knee vs Runner’s Knee: What’s the Difference?

In the heat of a basketball game, with the crowd going wild and the court alive with player action, everyone’s not just aiming for points but also grappling with the sneaky injuries that come wi…

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Most Common Ski Injuries (and How to Avoid Them)

Skiing is a quintessential New Hampshire pastime, an exhilarating sport that combines the thrill of speed with the breathtaking beauty of the White Mountains.

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Can You Tear Your Meniscus Again After Surgery?

Our active lifestyles can put a lot of stress on our bodies, especially on our joints and ligaments.

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Knee Pain Location Chart: Where Does it Hurt?

Knee pain is a common problem that can be caused by a variety of factors, including: Injury Underlying medical conditions Normal wear and tear But how do you know where exactly your knee is hurting? T…

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Arthroscopic Knee Surgery Recovery: A Helpful Guide to Minimizing Downtime and Maximizing Healing Results

Going under the knife can be a bit daunting, but what concerns patients the most isn’t always the surgery itself. Recovery time and aftercare can weigh heavy on the mind.

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Ergonomic Tips for Knees, Back, and Shoulders

Given the digital nature of today’s world, it’s not uncommon to spend most of your time in front of a screen, whether in our professional or personal lives.

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