Avoiding a Pickleball Injury

Family game nights have taken a dramatic turn over the past couple of years following the ever-growing popularity of pickleball.

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Cycling with Care: Tips for Peak Performance and More Enjoyable Rides

As the weather gets nicer, people are swapping their vehicles for bicycles as a means of exploring their communities and becoming more active outside.

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How To Know if You’ve Sustained an MCL Injury (and What You Should Do About It)

Chances are you’ve heard someone mention the acronym MCL before.

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Ways to Prevent Falls in the Fall

Do you feel that briskness in the air? Fall has arrived, and with that comes cooler temps and beautiful foliage.

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Dr. Chelsea Backer Earns Board Certification in Sports Medicine

Please join us in a congratulatory round of applause for our own, Dr.

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The Road to Recovery: Getting Back in the Game

Read one young woman’s story of her road to recovery after ACL surgery. Although she did not realize it at the time, going through the injury and recovery process taught her many important lessons about perseverance and never giving up.

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