How to Prevent Injuries in Basketball

It’s that time of year when bouncing balls have infiltrated gymnasiums everywhere. And, if you’re the parent of a student-athlete, those sounds aren’t exclusive to the gym.

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Common Hiking Injuries: Trail Safety Tips

As leaf-peeping mania takes over New England, most people are heading north to the mountains to catch a glimpse of the changing colors.

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How to Choose the Right Running Shoes

Let’s talk about shoes. Running shoes to be specific. As we ease into fall, cross-country season has commenced at schools across the country.

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