Repetitive Strain Injuries: Early Warning Signs You Shouldn’t Ignore

Training hard, competing often, and staying active are part of the athlete’s mindset.

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Strong Shoulders, Strong Season: Injury Prevention Tips for Spring Athletes

The spring sports season brings excitement for athletes to head back to the field, court, or track. With this excitement also comes an increased risk of shoulder injuries.

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How to Increase Shoulder Mobility

In order to increase shoulder mobility, we must first understand what it is we’re talking about.

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Treating Joint Pain with Lipogems

Joint pain can be a difficult and challenging issue for many people, particularly those who aren’t sure if major surgery is the only solution.

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5 Easy Stretching Routines for the New Year

Don’t start the New Year with last year’s aches and pains.

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Ergonomic Tips for Knees, Back, and Shoulders

Given the digital nature of today’s world, it’s not uncommon to spend most of your time in front of a screen, whether in our professional or personal lives.

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