Access Sports Medicine’s personal training programs are designed to help clients maximize their time efficiently to achieve their goals.

Personal training clients enjoy the wide range of services we offer, including:

  • Post-rehabilitation training
  • Corrective exercise
  • Weight management
  • Sports performance
  • Functional training

Our personal trainers first schedule an initial consultation to discuss goals, wants and needs for the program. During this consultation, the trainer will review any pre-or existing conditions, such as injuries or illnesses. View rates here.

personal training

The client performs a functional movement screen (FMS), which is a screening tool used to identify any present imbalances or weaknesses. From there, the personal trainer develops a tailored, structured fitness program.

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Fitness Classes

Our coaches also offer functional training and fitness classes designed for increasing flexibility and strength by working on the structural foundation of the body.

Focuses include sport speed, speed mechanics, movement execution and sports-specific movements.

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Corporate Wellness Program

Access Sports Medicine’s coaches provide an integrated corporate wellness program for locations along the Seacoast.

Our personal trainers will go on-site to your location to speak about health, well-being, and posture techniques for workers who are experiencing pain and discomfort.

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