There are plenty of options available ranging from the rush of competitive sports to the tranquillity of yoga. Not everything is going to be a perfect match for you and it’s best to do some research before you dive head first into a new fitness regime.

Whatever your personality, it’s vitally important to keep fit and make sure you exercise regularly! Take the quick quiz below to help you decide which type of physical activity is right for you. Afterward, head on over to our Functional Training & Fitness Center webpage and see how we can help.