No Appointment Necessary
1 Hampton Rd, Exeter, NH
155 Borthwick Ave #102, Portsmouth, NH
No Appointment Necessary
1 Hampton Rd, Exeter, NH
155 Borthwick Ave #102, Portsmouth, NH
No Appointment Necessary
1 Hampton Rd, Exeter, NH
155 Borthwick Ave #102, Portsmouth, NH
When warming up an athlete, the strength professional should assess which stretches will be the most sport-specific and beneficial.
Read MoreA recent study revealed progressive high-impact training improved the patellar cartilage quality of postmenopausal women who may be at the risk of developing osteoarthritis and osteoporosis.
Read MoreWhen it comes to working out, there are hundreds of different things you can do with your body, but there are a few key moves that can cover a lot of ground.
Read MoreEXETER, NH – It’s that time of year again when the “new year, new me” flood gates open.
Read MoreAccess Sports Medicine & Orthopaedics is now offering Corrective Exercise and Sports Enhancement Training Programs with Coach Karen Kay, CSCS, CES in our Rochester, NH location.
Read MoreOver the next few months, Access Sports Medicine & Orthopaedics is working with Lilac City Pediatrics and Z107 FM to offer a free Couch to 5K program. The 10-week program will include a comprehensive running training plan, fitness and nutrition tips, videos and more.
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