Study Shows Osteoarthritic Patients Benefit from Jumping Exercises

A recent study revealed progressive high-impact training improved the patellar cartilage quality of postmenopausal women who may be at the risk of developing osteoarthritis and osteoporosis.

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Craig’s 5 Favorite Moves to Whip You Into Shape

When it comes to working out, there are hundreds of different things you can do with your body, but there are a few key moves that can cover a lot of ground.

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Really Want to Lose Weight? Combine Aerobics and Weight Training Exercises

EXETER, NH – It’s that time of year again when the “new year, new me” flood gates open.

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Corrective Exercise with Karen Kay, Now in Rochester

Access Sports Medicine & Orthopaedics is now offering Corrective Exercise and Sports Enhancement Training Programs with Coach Karen Kay, CSCS, CES in our Rochester, NH location.

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