Guide to Injury PreventionPortsmouth, NH – In case you missed “A Preseason Guide to Injury Prevention in the Young Throwing Athlete,” the videos of the session are now available online!  Dr. Kevin Heaton broke down the mechanics of throwing and why overuse injuries of the shoulder and elbow are so common.  He explained the use of pitch counts and how other conservative measures are often used to limit throwing injuries. Trainers demonstrated exercises and stretching techniques that can prepare the upper body for baseball and softball season and Dr. David Davis discussed common signs and symptoms of an overuse injury and what treatment options are available.

Throwing Injury Presentation Videos