Strength in Flexibility: Reducing Overuse Injuries in Gymnastics

Gymnastics, a sport known for its grace and athleticism, demands a high level of physical conditioning. However, the rigorous training schedules often lead to overuse injuries among gymnasts.

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From Protocol to Practice: Effective Concussion Prevention in Lacrosse

In the fast-paced, contact-driven world of lacrosse, the risk of concussion isn’t just a possibility—it’s a significant concern for players, coaches, and healthcare providers.

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The Definitive Guide to Little League Pitch Count: Protecting the Future of Young Athletes

Picture this: a sunny day at the ballpark, the crack of the bat, the cheers of the crowd.

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Jumper’s Knee vs Runner’s Knee: What’s the Difference?

In the heat of a basketball game, with the crowd going wild and the court alive with player action, everyone’s not just aiming for points but also grappling with the sneaky injuries that come wi…

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Most Common Ski Injuries (and How to Avoid Them)

Skiing is a quintessential New Hampshire pastime, an exhilarating sport that combines the thrill of speed with the breathtaking beauty of the White Mountains.

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The Science of Sleep: How Proper Rest and Recovery for Athletes Affects Performance

If you are an athlete or fitness enthusiast, you know that physical training is essential, but it’s not the only thing you should focus on.

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