Best of the Seacoast 2019 Nominations

It’s that time of year again- Seacoast Online’s “Best of the Seacoast” 2019 nominations. We are pleased to fit into 6 categories this year.

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Lower Employee Stress with Workplace Yoga

A research review* found that people who get to do yoga at work may be less stressed out than their peers who don’t and I couldn’t agree more.

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Youth Baseball Pitchers May Throw More Than Recommended

With youth baseball leagues kicking into high gear it seemed like a good time to write about an issue that is crucial to overuse injury prevention in our young baseball athletes:little league pitch co…

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Find Your Perfect Exercise Match

Thinking of getting into shape? There are plenty of options available ranging from the rush of competitive sports to the tranquillity of yoga.

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How to cut avocados: tips from an orthopedic surgeon

The U.S.

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In Their DNA: Fat Deposits & Rotator Cuff

Why are fat deposits more likely to occur after tears of the shoulder’s rotator cuff, compared to other types of muscle injuries? Stem cells and biologic medicine is the future of all medicine, …

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