Disc golf is an increasingly popular sport, with courses popping up in public parks and backyards worldwide. But disc golf isn’t just a fun way to spend time outdoors—it’s also a great form of exercise!

Unlike traditional golf, disc golf uses discs (think frisbee) instead of conventional clubs and balls. Instead of aiming for a hole in the ground, disc golfers aim to hit metal baskets (or disc poles) set up on each “hole.” The disc used in disc golf comes in various weights, sizes, and colors.

Disc golf has become a fantastic alternative to regular golf because it is more accessible and less expensive to partake in. Disc golf can also be played in much less time than traditional golf, with a disc golf course typically taking only 30 minutes or so to finish. In addition, disc golf is a sport that anyone of any skill level can enjoy— it doesn’t require the same level of accuracy as traditional golf, and disc golfers can enjoy camaraderie and competition without taking themselves too seriously.

Exercise While Having Fun

This sport has proven to be a great form of exercise. At the most rudimentary level, it incites movement. It requires strength to throw discs with power and accuracy, agility to position yourself for shots off the tee or around obstacles, and endurance to complete a disc golf course without tiring. To get the most out of disc golf and stay healthy, it’s important for disc golfers to incorporate disc golf exercises into their fitness routines.

Here at Access Sports Medicine & Orthopaedics, we want to help disc golfers get the most out of their game and stay injury-free in the process. That’s why we’ve put together a list of disc golf exercises that disc golfers can use at any skill level to improve their overall performance while also reducing their risk of injury. These disc golf exercises focus on developing core strength, endurance, and stability—all essential components of disc golf performance.

By incorporating these disc golf exercises into your regular workout routine, you can improve your disc golf game while also protecting yourself from an injury such as a rotator cuff strain or a knee or ankle sprain. Check out our list of disc golf exercises below and start improving your disc golf performance today!

12 disc golf exercises you can use to improve your game:

  • Plank T-Lift
  • Squat Jumps
  • Wall Push Ups
  • Standing Shoulder Presses
  • Resistance Band Pulls
  • Jumping Jacks
  • Bird Dog
  • Step Ups
  • Lateral Lunges
  • Bicycle Crunches
  • Medicine Ball Slams
  • Reverse Lunges

These disc golf exercises can help disc golfers of all skill levels improve their strength, power, and overall disc golf performance. Try incorporating these disc golf exercises into your regular workout routine to get the most out of disc golf and reduce your risk of injury.

Disc-cuss With Us

At Access Sports Medicine & Orthopaedics, we’re dedicated to helping disc golfers perform their best on the course while also staying healthy and injury-free. If you have any questions about disc golf exercises or disc golf injuries, don’t hesitate to give us a call. We’d be glad to help!