Tagged as: injury prevention| orthopedics
The holidays are supposed to be a time of joy and celebration, but let’s be honest, they can also be stressful. Between shopping, cooking, travel, and work deadlines, it’s easy to feel stretched thin. And all that stress? It doesn’t just live in your head; it shows up in your body, often as tension or pain in your neck, shoulders, and back.
Why Stress Hurts Your Body
When we’re stressed, our muscles naturally tighten. That tension can lead to aches and discomfort, especially in areas like your shoulders, neck, and upper back. Add in long hours of sitting, hunching over your phone or computer, or carrying heavy bags, and it’s a recipe for holiday-season aches that won’t quit.
How to Ease Holiday Stress and Aches
Stretch It Out
Even a few minutes of stretching can make a big difference:
- Neck rolls: Slowly rotate your head in gentle circles to release stiffness.
- Shoulder shrugs: Lift your shoulders toward your ears and roll them back.
- Spinal twists: Sit or stand and gently twist your torso from side to side.
Move Your Muscles
Physical therapy exercises aren’t just for injuries; they’re great for keeping aches away:
- Scapular squeezes: Pull your shoulder blades together to strengthen your upper back.
- Cat-cow stretches: This gentle yoga move helps loosen your spine.
- Core exercises: Strong core muscles take stress off your back.
Check Your Posture
Small changes in posture go a long way:
- Sit with your back supported and feet flat on the floor.
- Avoid hunching over screens for too long.
- Use supportive chairs or cushions during long meals or gatherings.
Manage Stress
Since stress and muscle tension are connected, managing your stress is just as important:
- Take a few deep breaths or try a quick meditation.
- Go for short walks; moving your body clears your mind too.
- Give yourself permission to say no and set realistic expectations.
How Access Sports Medicine Can Help
If holiday stress is leaving your neck, shoulders, or back aching, you don’t have to tough it out. At Access Sports Medicine, our physical therapists can help you identify the source of your pain and develop a plan tailored to your body and lifestyle. We offer stretches, targeted exercises, and posture guidance to keep aches at bay, even during the busiest time of year.
Whether you need a few quick tips, hands-on therapy, or a full plan to strengthen your muscles and prevent future pain, we’re here to help you stay comfortable, active, and enjoying the season. Don’t let holiday stress take a toll. Let us help you move better and feel better.
