Ergonomic Tips for Knees, Back, and Shoulders

Given the digital nature of today’s world, it’s not uncommon to spend most of your time in front of a screen, whether in our professional or personal lives.

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How to Choose the Right Running Shoes

Let’s talk about shoes. Running shoes to be specific. As we ease into fall, cross-country season has commenced at schools across the country.

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Avoiding a Pickleball Injury

Family game nights have taken a dramatic turn over the past couple of years following the ever-growing popularity of pickleball.

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School Sports Physicals: Why They Matter

While summer is in full swing, we know it’s a little hard to start thinking about the impending school year.

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Cycling with Care: Tips for Peak Performance and More Enjoyable Rides

As the weather gets nicer, people are swapping their vehicles for bicycles as a means of exploring their communities and becoming more active outside.

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Common Surfing Injuries and Ways to Help Prevent Them

Whether you’re a seasoned surfer or just starting out, injuries can happen if you’re not taking the proper steps to protect yourself from the waves. We sat down with Dr. A.

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