How to Increase Shoulder Mobility

In order to increase shoulder mobility, we must first understand what it is we’re talking about.

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Disc Golf Exercises to Help Improve Your Game

Disc golf is an increasingly popular sport, with courses popping up in public parks and backyards worldwide.

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Ergonomic Tips for Knees, Back, and Shoulders

Given the digital nature of today’s world, it’s not uncommon to spend most of your time in front of a screen, whether in our professional or personal lives.

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How to Choose the Right Running Shoes

Let’s talk about shoes. Running shoes to be specific. As we ease into fall, cross-country season has commenced at schools across the country.

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Avoiding a Pickleball Injury

Family game nights have taken a dramatic turn over the past couple of years following the ever-growing popularity of pickleball.

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School Sports Physicals: Why They Matter

While summer is in full swing, we know it’s a little hard to start thinking about the impending school year.

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